Healthy diet for healthy teeth

Warning: Do not start any new diet or exercise plans without first consulting your GP or Dietitian to determine your suitability. Information found on this page are suggestions only. A healthy diet should be tailored to each person's individual situation and requirements.

 

• Apples

• Avocados

• Beans and legumes

• Capsicum

• Celery

• Chia Seeds

• Chilli peppers

• Cinnamon

• Cheese

• Cottage Cheese

• Eggs

• Eggplant

• Greek Yoghurt

• Green leafy vegetables

• Hummus

• Kale

• Lean Meats (eg. chicken breast, turkey, kangaroo)

• Lentils

• Milk

• Pears

• Pineapple

• Popcorn (unbuttered)

• Oats

• Olives

• Quinoa

• Salmon

• Sweet Potato (baked, boiled or grilled)

• Squash

• Tuna fish

• Tomato Salsa

• Water

• Watermelon