Healthy diet for healthy teeth

Warning: Do not start any new diet or exercise plans without first consulting your GP or Dietitian to determine your suitability. Information found on this page are suggestions only. A healthy diet should be tailored to each person's individual situation and requirements.

 

  • Apples
  • Avocados
  • Beans and legumes
  • Capsicum
  • Celery
  • Chia Seeds
  • Chilli peppers
  • Cinnamon
  • Cheese
  • Cottage Cheese
  • Eggs
  • Eggplant
  • Greek Yoghurt
  • Green leafy vegetables
  • Hummus
  • Kale
  • Lean Meats (eg. chicken breast, turkey, kangaroo)
  • Lentils
  • Milk
  • Pears
  • Pineapple
  • Popcorn (unbuttered)
  • Oats
  • Olives
  • Quinoa
  • Salmon
  • Sweet Potato (baked, boiled or grilled)
  • Squash
  • Tuna fish
  • Tomato Salsa
  • Water
  • Watermelon

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