Healthy foods for weight loss

Warning: Do not start any new diet or exercise plans without first consulting your GP or Dietitian to determine your suitability. Information found on this page are suggestions only. A healthy diet should be tailored to each person's individual situation and requirements.

 

  • Apples
  • Apple Cider Vinegar
  • Almond Milk
  • Avocados
  • Beans and legumes
  • Berries
  • Boiled Potatoes
  • Broccoli
  • Brussel Sprouts
  • Capsicum
  • Celery
  • Chia Seeds
  • Chilli peppers
  • Cinnamon
  • Coconut water
  • Cottage Cheese
  • Dark Chocolate (70%+)
  • Eggs
  • Eggplant
  • Grapefruit
  • Greek Yoghurt
  • Green leafy vegetables
  • Green tea
  • Hummus
  • Kale
  • Lean Meats (eg. chicken breast, turkey, kangaroo)
  • Lentils
  • Pears
  • Pineapple
  • Popcorn (unbuttered)
  • Oats
  • Olives
  • Quinoa
  • Salmon
  • Skim Milk
  • Sweet Potato (baked, boiled or grilled)
  • Squash
  • Tuna fish
  • Tomato Salsa
  • Virgin Olive Oil
  • Watermelon

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