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Top foods that will stain your teeth

Warning: Do not start any new diet or exercise plans without first consulting your GP or Dietitian to determine your suitability. Information found on this page are suggestions only. A healthy diet should be tailored to each person's individual situation and requirements.


  • Balsamic Vinegar
  • Beetroot
  • Berries (Blueberries, Blackberries)
  • Carrots
  • Cranberry Juice
  • Cherries
  • Coffee
  • Coloured Soft Drinks
  • Chocolate
  • Curry
  • Dark coloured sauces and gravy
  • Green Tea
  • Pomengranates
  • Red pasta sauce
  • Red Wine
  • Soy Sauce
  • Tobacco chewing or smoking 
  • Tomato Sauce
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